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5 Important Areas of Wellness
These are the top five areas of wellness that you can grow and expand in for a healthier, happier life. I’ve been thinking a lot lately,...

Katy Duncan
Jan 20, 20227 min read
20 views


How Writing Affects Mental Health
Writing isn't just a fun hobby or creative pastime anymore. It's actually beneficial to your mental health! Keep reading to find out how...

Katy Duncan
Jan 14, 20224 min read
54 views


5 Home Remedies for Colds
Is it covid? Is it the flu? Or is it just a common cold? If you have cold symptoms that are moderately severe and mega annoying, don't...

Katy Duncan
Jan 3, 20225 min read
10 views


Three Habits for a Better Night's Sleep
Fighting sleep as much as I do? Just can't fall asleep even when you do want to? This post is for you. Ideally, it’s recommended that...

Katy Duncan
Aug 24, 20214 min read
17 views


5 Daily Affirmations to Improve your Mindset
What you tell yourself is going to become your reality. Your thoughts are more powerful than you may even realize, so why not make them...

Katy Duncan
Jul 13, 20213 min read
12 views


10 Mood-Boosting Activities for When You're Feeling Down
When life's got you down, you don't have to stay there. Actively work to pull yourself out of that funk and put yourself back on top with...

Katy Duncan
Jun 22, 20216 min read
117 views


Aromatherapy: A Smell Can Take You There
Take a deep breath and let yourself escape into the calm and tranquility of your imagination via your sense of smell. I'll tell you just...

Katy Duncan
Jun 2, 20215 min read
22 views


30 Journal Prompts for Self Love, Self Discovery and Self Acceptance
Writing can be an excellent self-help tool to help you navigate your life, your emotions and your future. These journal prompts will put...

Katy Duncan
May 25, 20212 min read
16 views


10 Activities to do this Summer
If summer 2021 is going to be anything like the summer of 2020 (which we all can just agree was the worst year and we will just not...

Katy Duncan
May 19, 20213 min read
10 views


5 Supplements you could be taking for your Mental Health
From boosting your mood, to help with anxiety, to bringing some extra energy to your day, vitamins and supplements can greatly enhance...

Katy Duncan
May 18, 20214 min read
30 views


Happiness: It isn't so hard to find
Learn how to find happiness, even when it seems there's none to be found. A guide to achieving happiness in your day-to-day life. “Be...

Katy Duncan
Feb 14, 20214 min read
14 views


Practicing Gratitude: A Guide to Becoming Grateful
In this post, I've laid out a list of things to be grateful for and how to apply that gratitude to your day to day life. Being grateful...

Katy Duncan
Feb 14, 20215 min read
6 views


5 Ways You Can Set Work Boundaries...Starting Right Now
It's not easy to stand up to your boss, but once you do, ooooh is it worth it! Here are 5 ways you can create healthy boundaries at work...

Katy Duncan
Feb 14, 20215 min read
7 views
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