5 Important Areas of Wellness
These are the top five areas of wellness that you can grow and expand in for a healthier, happier life. I’ve been thinking a lot lately,...
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Katy Duncan
- Jan 14, 2022
- 4 min
How Writing Affects Mental Health
Writing isn't just a fun hobby or creative pastime anymore. It's actually beneficial to your mental health! Keep reading to find out how...
46 views
Katy Duncan
- Jan 3, 2022
- 5 min
5 Home Remedies for Colds
Is it covid? Is it the flu? Or is it just a common cold? If you have cold symptoms that are moderately severe and mega annoying, don't...
10 views
Katy Duncan
- Aug 24, 2021
- 4 min
Three Habits for a Better Night's Sleep
Fighting sleep as much as I do? Just can't fall asleep even when you do want to? This post is for you. Ideally, it’s recommended that...
12 views
Katy Duncan
- Jul 13, 2021
- 3 min
5 Daily Affirmations to Improve your Mindset
What you tell yourself is going to become your reality. Your thoughts are more powerful than you may even realize, so why not make them...
11 views
Katy Duncan
- Jun 22, 2021
- 6 min
10 Mood-Boosting Activities for When You're Feeling Down
When life's got you down, you don't have to stay there. Actively work to pull yourself out of that funk and put yourself back on top with...
74 views
Katy Duncan
- Jun 2, 2021
- 5 min
Aromatherapy: A Smell Can Take You There
Take a deep breath and let yourself escape into the calm and tranquility of your imagination via your sense of smell. I'll tell you just...
18 views
Katy Duncan
- May 25, 2021
- 2 min
30 Journal Prompts for Self Love, Self Discovery and Self Acceptance
Writing can be an excellent self-help tool to help you navigate your life, your emotions and your future. These journal prompts will put...
16 views
Katy Duncan
- May 19, 2021
- 3 min
10 Activities to do this Summer
If summer 2021 is going to be anything like the summer of 2020 (which we all can just agree was the worst year and we will just not...
10 views
Katy Duncan
- May 18, 2021
- 4 min
5 Supplements you could be taking for your Mental Health
From boosting your mood, to help with anxiety, to bringing some extra energy to your day, vitamins and supplements can greatly enhance...
23 views
Katy Duncan
- Feb 14, 2021
- 4 min
Happiness: It isn't so hard to find
Learn how to find happiness, even when it seems there's none to be found. A guide to achieving happiness in your day-to-day life. “Be...
12 views
Katy Duncan
- Feb 14, 2021
- 5 min
Practicing Gratitude: A Guide to Becoming Grateful
In this post, I've laid out a list of things to be grateful for and how to apply that gratitude to your day to day life. Being grateful...
5 views
Katy Duncan
- Feb 14, 2021
- 5 min
5 Ways You Can Set Work Boundaries...Starting Right Now
It's not easy to stand up to your boss, but once you do, ooooh is it worth it! Here are 5 ways you can create healthy boundaries at work...
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