Katy DuncanJan 20, 20227 min5 Important Areas of WellnessThese are the top five areas of wellness that you can grow and expand in for a healthier, happier life. I’ve been thinking a lot lately,...
Katy DuncanJan 14, 20224 minHow Writing Affects Mental Health Writing isn't just a fun hobby or creative pastime anymore. It's actually beneficial to your mental health! Keep reading to find out how...
Katy DuncanJan 3, 20225 min5 Home Remedies for ColdsIs it covid? Is it the flu? Or is it just a common cold? If you have cold symptoms that are moderately severe and mega annoying, don't...
Katy DuncanAug 24, 20214 minThree Habits for a Better Night's SleepFighting sleep as much as I do? Just can't fall asleep even when you do want to? This post is for you. Ideally, it’s recommended that...