Stories I've Told

These are the top five areas of wellness that you can grow and expand in for a healthier, happier life. I’ve been thinking a lot lately,...

Writing isn't just a fun hobby or creative pastime anymore. It's actually beneficial to your mental health! Keep reading to find out how...

Is it covid? Is it the flu? Or is it just a common cold? If you have cold symptoms that are moderately severe and mega annoying, don't...

Fighting sleep as much as I do? Just can't fall asleep even when you do want to? This post is for you. Ideally, it’s recommended that...

What you tell yourself is going to become your reality. Your thoughts are more powerful than you may even realize, so why not make them...

When life's got you down, you don't have to stay there. Actively work to pull yourself out of that funk and put yourself back on top with...

Take a deep breath and let yourself escape into the calm and tranquility of your imagination via your sense of smell. I'll tell you just...

Writing can be an excellent self-help tool to help you navigate your life, your emotions and your future. These journal prompts will put...

If summer 2021 is going to be anything like the summer of 2020 (which we all can just agree was the worst year and we will just not...

From boosting your mood, to help with anxiety, to bringing some extra energy to your day, vitamins and supplements can greatly enhance...

Learn how to find happiness, even when it seems there's none to be found. A guide to achieving happiness in your day-to-day life. “Be...

In this post, I've laid out a list of things to be grateful for and how to apply that gratitude to your day to day life. Being grateful...

It's not easy to stand up to your boss, but once you do, ooooh is it worth it! Here are 5 ways you can create healthy boundaries at work...