Katy DuncanDec 17, 20223 minHow Exercise Impacts the Brain and Mental Health Getting regular exercise has a greater impact on our bodies and minds than just getting us in shape and shedding a few pounds. Exercise...
Katy DuncanMay 9, 20224 minHow to Turn Fitness from a Chore to a Hobby Not everyone is born with a love for fitness. For some, it's another chore like doing the dishes or scrubbing the toilets. There are a...
Katy DuncanFeb 4, 20223 minAre Fitness Trackers Worth it?Sure, they make your Instagram stories look like you're fit and fab but at what cost? Keep reading to find out if fitness trackers are a...
Katy DuncanAug 17, 20213 minAt-Home Workout Stay healthy and strong at home with this workout guide. No fancy equipment required. Isn’t it great how we were all so close to...
Katy DuncanJun 8, 20213 minBeginner Running Tips: For a Beginner, From a BeginnerRunning isn't easy and it might not be enjoyable for everyone, but any movement is good movement and running is great for your...
Katy DuncanJun 2, 20213 minThe Perks of Paddleboarding ...And why you should buy one right nowInflatable paddleboards are having a moment and you don't want to miss out on it. Get yours from one of the companies listed below and...
