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How Exercise Impacts the Brain and Mental Health
Getting regular exercise has a greater impact on our bodies and minds than just getting us in shape and shedding a few pounds. Exercise...

Katy Duncan
Dec 17, 20223 min read
23 views


How to Turn Fitness from a Chore to a Hobby
Not everyone is born with a love for fitness. For some, it's another chore like doing the dishes or scrubbing the toilets. There are a...

Katy Duncan
May 9, 20224 min read
18 views


Are Fitness Trackers Worth it?
Sure, they make your Instagram stories look like you're fit and fab but at what cost? Keep reading to find out if fitness trackers are a...

Katy Duncan
Feb 4, 20223 min read
17 views


At-Home Workout
Stay healthy and strong at home with this workout guide. No fancy equipment required. Isn’t it great how we were all so close to...

Katy Duncan
Aug 17, 20213 min read
11 views


Beginner Running Tips: For a Beginner, From a Beginner
Running isn't easy and it might not be enjoyable for everyone, but any movement is good movement and running is great for your...

Katy Duncan
Jun 8, 20213 min read
10 views


The Perks of Paddleboarding ...And why you should buy one right now
Inflatable paddleboards are having a moment and you don't want to miss out on it. Get yours from one of the companies listed below and...

Katy Duncan
Jun 2, 20213 min read
25 views
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