Stories I've Told

How Exercise Impacts the Brain and Mental Health

Getting regular exercise has a greater impact on our bodies and minds than just getting us in shape and shedding a few pounds. Exercise...

19 views

How to Turn Fitness from a Chore to a Hobby

Not everyone is born with a love for fitness. For some, it's another chore like doing the dishes or scrubbing the toilets. There are a...

15 views

Are Fitness Trackers Worth it?

Sure, they make your Instagram stories look like you're fit and fab but at what cost? Keep reading to find out if fitness trackers are a...

17 views

At-Home Workout

Stay healthy and strong at home with this workout guide. No fancy equipment required. Isn’t it great how we were all so close to...

11 views

Beginner Running Tips: For a Beginner, From a Beginner

Running isn't easy and it might not be enjoyable for everyone, but any movement is good movement and running is great for your...

9 views

The Perks of Paddleboarding ...And why you should buy one right now

Inflatable paddleboards are having a moment and you don't want to miss out on it. Get yours from one of the companies listed below and...

25 views

Eudaimonia Eutopia