How Exercise Impacts the Brain and Mental Health
Getting regular exercise has a greater impact on our bodies and minds than just getting us in shape and shedding a few pounds. Exercise...
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Katy Duncan
- May 9, 2022
- 4 min
How to Turn Fitness from a Chore to a Hobby
Not everyone is born with a love for fitness. For some, it's another chore like doing the dishes or scrubbing the toilets. There are a...
14 views
Katy Duncan
- Feb 4, 2022
- 3 min
Are Fitness Trackers Worth it?
Sure, they make your Instagram stories look like you're fit and fab but at what cost? Keep reading to find out if fitness trackers are a...
17 views
Katy Duncan
- Aug 17, 2021
- 3 min
At-Home Workout
Stay healthy and strong at home with this workout guide. No fancy equipment required. Isn’t it great how we were all so close to...
11 views
Katy Duncan
- Jun 8, 2021
- 3 min
Beginner Running Tips: For a Beginner, From a Beginner
Running isn't easy and it might not be enjoyable for everyone, but any movement is good movement and running is great for your...
9 views
Katy Duncan
- Jun 2, 2021
- 3 min
The Perks of Paddleboarding ...And why you should buy one right now
Inflatable paddleboards are having a moment and you don't want to miss out on it. Get yours from one of the companies listed below and...
25 views
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